Fish, sheepshead, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, sheepshead, cooked, dry heat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, sheepshead, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Fish, sheepshead, cooked, dry heat has 5% more |
| Protein | 26.02 g ★ | 4.4 g | Fish, sheepshead, cooked, dry heat has 491% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.63 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Fish, sheepshead, cooked, dry heat has 943% more |
| Calcium | 37 mg ★ | 17 mg | Fish, sheepshead, cooked, dry heat has 118% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 512 mg ★ | 172 mg | Fish, sheepshead, cooked, dry heat has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.