Fish, sheepshead, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sheepshead, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, sheepshead, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 108 kcal | 61 kcal ★ | Fish, sheepshead, raw has 77% more |
| Protein | 20.21 g ★ | 3.15 g | Fish, sheepshead, raw has 542% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 71 mg | 43 mg ★ | Fish, sheepshead, raw has 65% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.46 mg ★ | 0.03 mg | Fish, sheepshead, raw has 1433% more |
| Potassium | 404 mg ★ | 132 mg | Fish, sheepshead, raw has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.