Fish, sheepshead, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, sheepshead, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, sheepshead, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 20.21 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.41 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Fish, sheepshead, raw has 7000% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 404 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.