Fish, sheepshead, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, sheepshead, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, sheepshead, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 20.21 g ★ | 4.4 g | Fish, sheepshead, raw has 359% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.41 g | 1.92 g ★ | Fish, sheepshead, raw has 26% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Fish, sheepshead, raw has 914% more |
| Calcium | 21 mg ★ | 17 mg | Fish, sheepshead, raw has 24% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 404 mg ★ | 172 mg | Fish, sheepshead, raw has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.