Fish, snapper, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, snapper, mixed species, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, snapper, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 20.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 1.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 32 mg ★ | 9 mg | Fish, snapper, mixed species, raw has 256% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, raw has 0% more |
| Potassium | 417 mg ★ | 249 mg | Fish, snapper, mixed species, raw has 67% more |
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