Fish, sucker, white, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sucker, white, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, sucker, white, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Fish, sucker, white, cooked, dry heat has 95% more |
| Protein | 21.49 g ★ | 3.15 g | Fish, sucker, white, cooked, dry heat has 582% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Fish, sucker, white, cooked, dry heat has 19% more |
| Calcium | 90 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Iron | 1.67 mg ★ | 0.03 mg | Fish, sucker, white, cooked, dry heat has 5467% more |
| Potassium | 487 mg ★ | 132 mg | Fish, sucker, white, cooked, dry heat has 269% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.