Fish, sucker, white, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, sucker, white, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, sucker, white, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 16.76 g ★ | 9.02 g | Fish, sucker, white, raw has 86% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.32 g | 0.38 g ★ | Fish, sucker, white, raw has 511% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 70 mg ★ | 19 mg | Fish, sucker, white, raw has 268% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 380 mg ★ | 369 mg | Fish, sucker, white, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.