Fish, sucker, white, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sucker, white, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, sucker, white, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Fish, sucker, white, raw has 51% more |
| Protein | 16.76 g ★ | 3.15 g | Fish, sucker, white, raw has 432% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 1.3 mg ★ | 0.03 mg | Fish, sucker, white, raw has 4233% more |
| Potassium | 380 mg ★ | 132 mg | Fish, sucker, white, raw has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.