Fish, sucker, white, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, sucker, white, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, sucker, white, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 16.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.32 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 40 mg | 2 mg ★ | Fish, sucker, white, raw has 1900% more |
| Calcium | 70 mg ★ | 54 mg | Fish, sucker, white, raw has 30% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 380 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.