Fish, sunfish, pumpkin seed, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 89 kcal ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 28% more |
| Protein | 24.87 g ★ | 1.09 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 2182% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.9 g | 0.33 g ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 103 mg | 1 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 10200% more |
| Calcium | 103 mg ★ | 5 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 1960% more |
| Iron | 1.54 mg ★ | 0.26 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 492% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 449 mg ★ | 358 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.