Fish, sunfish, pumpkin seed, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Protein | 24.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Sodium | 103 mg | 74 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 39% more |
| Calcium | 103 mg ★ | 15 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 587% more |
| Iron | 1.54 mg ★ | 1.04 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 48% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 256 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.