Fish, sunfish, pumpkin seed, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 24.87 g ★ | 12.56 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 103 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 103 mg ★ | 56 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 84% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 138 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.