Fish, sunfish, pumpkin seed, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 24.87 g ★ | 24.58 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 1% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sodium | 103 mg | 90 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 14% more |
| Calcium | 103 mg ★ | 8 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 1188% more |
| Iron | 1.54 mg ★ | 0.45 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 242% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 439 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.