Fish, sunfish, pumpkin seed, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, cooked, dry heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 24.87 g ★ | 2.69 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 825% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.9 g | 0.28 g ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 103 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 103 mg ★ | 10 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 930% more |
| Iron | 1.54 mg ★ | 0.2 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 670% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 35 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 1183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.