Fish, sunfish, pumpkin seed, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 24.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Sodium | 103 mg | 99 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 4% more |
| Calcium | 103 mg ★ | 9 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 1044% more |
| Iron | 1.54 mg ★ | 0.71 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 117% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 249 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.