Fish, sunfish, pumpkin seed, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, sunfish, pumpkin seed, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Fish, sunfish, pumpkin seed, raw has 287% more |
| Protein | 19.4 g ★ | 2.86 g | Fish, sunfish, pumpkin seed, raw has 578% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.7 g | 0.39 g ★ | Fish, sunfish, pumpkin seed, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 80 mg | 79 mg ★ | Fish, sunfish, pumpkin seed, raw has 1% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.