Fish, sunfish, pumpkin seed, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fish, sunfish, pumpkin seed, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 19.4 g ★ | 2.01 g | Fish, sunfish, pumpkin seed, raw has 865% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.7 g | 0.15 g ★ | Fish, sunfish, pumpkin seed, raw has 367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 80 mg | 36 mg ★ | Fish, sunfish, pumpkin seed, raw has 122% more |
| Calcium | 80 mg ★ | 38 mg | Fish, sunfish, pumpkin seed, raw has 111% more |
| Iron | 1.2 mg ★ | 0.69 mg | Fish, sunfish, pumpkin seed, raw has 74% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.