Fish, surimi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, surimi
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, surimi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 15.18 g ★ | 2 g | Fish, surimi has 659% more |
| Carbs | 6.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 143 mg | 7 mg ★ | Fish, surimi has 1943% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.