Surimi vs Broccoli
Nutrition comparison — average per 100g across all varieties
Surimi
Calories
99kcal ↑
Protein
15.2g ↑
Fat
0.9g ↑
Carbs
6.9g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Surimi | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Surimi |
| Protein | 15.2g | 2.7g | Surimi |
| Fat | 0.9g | 0.3g | Surimi |
| Carbs | 6.9g | 5.5g | Surimi |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 143mg | 73mg | Surimi |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 112mg | 251mg | Broccoli |