Fish, surimi vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, surimi
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, surimi | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 15.18 g ★ | 12.56 g | Fish, surimi has 21% more |
| Carbs | 6.85 g ★ | 0.72 g | Fish, surimi has 851% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 143 mg | 142 mg ★ | Fish, surimi has 1% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.