Fish, surimi vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, surimi
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, surimi | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 15.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 6.85 g ★ | 0 g | Fish, surimi has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sodium | 143 mg | 90 mg ★ | Fish, surimi has 59% more |
| Calcium | 9 mg ★ | 8 mg | Fish, surimi has 13% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Potassium | 112 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.