Fish, tilapia, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, tilapia, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 26.15 g ★ | 2 g | Fish, tilapia, cooked, dry heat has 1208% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, tilapia, cooked, dry heat has 700% more |
| Calcium | 14 mg ★ | 12 mg | Fish, tilapia, cooked, dry heat has 17% more |
| Iron | 0.69 mg ★ | 0.55 mg | Fish, tilapia, cooked, dry heat has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 380 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.