Fish, tilapia, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, tilapia, cooked, dry heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Fish, tilapia, cooked, dry heat has 44% more |
| Protein | 26.15 g ★ | 1.09 g | Fish, tilapia, cooked, dry heat has 2299% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.65 g | 0.33 g ★ | Fish, tilapia, cooked, dry heat has 703% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 56 mg | 1 mg ★ | Fish, tilapia, cooked, dry heat has 5500% more |
| Calcium | 14 mg ★ | 5 mg | Fish, tilapia, cooked, dry heat has 180% more |
| Iron | 0.69 mg ★ | 0.26 mg | Fish, tilapia, cooked, dry heat has 165% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 380 mg ★ | 358 mg | Fish, tilapia, cooked, dry heat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.