Fish, tilapia, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, tilapia, cooked, dry heat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Fish, tilapia, cooked, dry heat has 7% more |
| Protein | 26.15 g ★ | 4.4 g | Fish, tilapia, cooked, dry heat has 494% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.65 g | 1.92 g ★ | Fish, tilapia, cooked, dry heat has 38% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, tilapia, cooked, dry heat has 700% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 380 mg ★ | 172 mg | Fish, tilapia, cooked, dry heat has 121% more |
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