Fish, tilapia, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tilapia, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, tilapia, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Protein | 20.08 g ★ | 2.69 g | Fish, tilapia, raw has 646% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.7 g | 0.28 g ★ | Fish, tilapia, raw has 507% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.56 mg ★ | 0.2 mg | Fish, tilapia, raw has 180% more |
| Potassium | 302 mg ★ | 35 mg | Fish, tilapia, raw has 763% more |
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Compare whole food groups for a cleaner, averaged breakdown.