Fish, tilapia, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, tilapia, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
96kcal
Calories
20.1g
Protein
0g
Carbs
1.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.6%
Magnesium
27%
Phosphorus
170%
Potassium
302%
Sodium
52%
Zinc
0.3%
Copper
0.1%
Manganese
0%
Selenium
41.8%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, tilapia, raw

🐟

Ric'S Grilled Tilapia

Seafood
259 kcal 24.1g protein
🐟

Spicy Sautéed Fish

Seafood
2385 kcal 124.3g protein
Explore more Finfish and Shellfish Products nutrition →