Fish, tilapia, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tilapia, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, tilapia, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 20.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 10 mg ★ | 9 mg | Fish, tilapia, raw has 11% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 302 mg ★ | 249 mg | Fish, tilapia, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.