Fish, tilefish, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, tilefish, cooked, dry heat
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, tilefish, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Fish, tilefish, cooked, dry heat has 3% more |
| Protein | 24.49 g ★ | 12.56 g | Fish, tilefish, cooked, dry heat has 95% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 512 mg ★ | 138 mg | Fish, tilefish, cooked, dry heat has 271% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.