Fish, tilefish, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, tilefish, cooked, dry heat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, tilefish, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Fish, tilefish, cooked, dry heat has 13% more |
| Protein | 24.49 g ★ | 2.69 g | Fish, tilefish, cooked, dry heat has 810% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.69 g | 0.28 g ★ | Fish, tilefish, cooked, dry heat has 1575% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 26 mg ★ | 10 mg | Fish, tilefish, cooked, dry heat has 160% more |
| Iron | 0.31 mg ★ | 0.2 mg | Fish, tilefish, cooked, dry heat has 55% more |
| Potassium | 512 mg ★ | 35 mg | Fish, tilefish, cooked, dry heat has 1363% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.