Fish, tilefish, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tilefish, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, tilefish, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 24.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 4.69 g | 2.08 g ★ | Fish, tilefish, cooked, dry heat has 125% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 26 mg ★ | 9 mg | Fish, tilefish, cooked, dry heat has 189% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 512 mg ★ | 249 mg | Fish, tilefish, cooked, dry heat has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.