Fish, tilefish, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, tilefish, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, tilefish, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 17.5 g ★ | 2 g | Fish, tilefish, raw has 775% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Fish, tilefish, raw has 657% more |
| Calcium | 26 mg ★ | 12 mg | Fish, tilefish, raw has 117% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 433 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.