Fish, trout, brook, raw, New York State vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, trout, brook, raw, New York State
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, trout, brook, raw, New York State | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 21.23 g ★ | 2 g | Fish, trout, brook, raw, New York State has 962% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Fish, trout, brook, raw, New York State has 543% more |
| Calcium | 25 mg ★ | 12 mg | Fish, trout, brook, raw, New York State has 108% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 417 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.