Fish, trout, brook, raw, New York State vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, trout, brook, raw, New York State
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, trout, brook, raw, New York State | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 110 kcal | 61 kcal ★ | Fish, trout, brook, raw, New York State has 80% more |
| Protein | 21.23 g ★ | 3.15 g | Fish, trout, brook, raw, New York State has 574% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Fish, trout, brook, raw, New York State has 5% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.38 mg ★ | 0.03 mg | Fish, trout, brook, raw, New York State has 1167% more |
| Potassium | 417 mg ★ | 132 mg | Fish, trout, brook, raw, New York State has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.