Fish, trout, brook, raw, New York State vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, trout, brook, raw, New York State
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, trout, brook, raw, New York State | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 21.23 g ★ | 4.4 g | Fish, trout, brook, raw, New York State has 383% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.73 g | 1.92 g ★ | Fish, trout, brook, raw, New York State has 42% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Fish, trout, brook, raw, New York State has 543% more |
| Calcium | 25 mg ★ | 17 mg | Fish, trout, brook, raw, New York State has 47% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 417 mg ★ | 172 mg | Fish, trout, brook, raw, New York State has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.