Fish, trout, rainbow, farmed, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, cooked, dry heat
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 5% more |
| Protein | 23.8 g ★ | 2 g | Fish, trout, rainbow, farmed, cooked, dry heat has 1090% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 771% more |
| Calcium | 30 mg ★ | 12 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 150% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 450 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.