Fish, trout, rainbow, farmed, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, cooked, dry heat
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 175% more |
| Protein | 23.8 g ★ | 3.15 g | Fish, trout, rainbow, farmed, cooked, dry heat has 656% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.38 g | 3.25 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 127% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 42% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.36 mg ★ | 0.03 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 1100% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 0% more |
| Potassium | 450 mg ★ | 132 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.