Fish, trout, rainbow, farmed, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, trout, rainbow, farmed, cooked, dry heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 23.8 g ★ | 16.89 g | Fish, trout, rainbow, farmed, cooked, dry heat has 41% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.38 g | 6.9 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 61 mg | 2 mg ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 2950% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 0% more |
| Potassium | 450 mg ★ | 429 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.