Fish, trout, rainbow, farmed, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, cooked, dry heat
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 168 kcal | 120 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 40% more |
| Protein | 23.8 g ★ | 4.4 g | Fish, trout, rainbow, farmed, cooked, dry heat has 441% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.38 g | 1.92 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 284% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 771% more |
| Calcium | 30 mg ★ | 17 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 76% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 0% more |
| Potassium | 450 mg ★ | 172 mg | Fish, trout, rainbow, farmed, cooked, dry heat has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.