Fish, trout, rainbow, farmed, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, trout, rainbow, farmed, cooked, dry heat
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, trout, rainbow, farmed, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 630% more |
| Protein | 23.8 g ★ | 2.86 g | Fish, trout, rainbow, farmed, cooked, dry heat has 732% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.38 g | 0.39 g ★ | Fish, trout, rainbow, farmed, cooked, dry heat has 1792% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 450 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.