Fish, tuna, fresh, bluefin, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, cooked, dry heat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, tuna, fresh, bluefin, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 184 kcal | 160 kcal ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 15% more |
| Protein | 29.91 g ★ | 2 g | Fish, tuna, fresh, bluefin, cooked, dry heat has 1396% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 614% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.31 mg ★ | 0.55 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 138% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 323 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.