Tuna vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tuna
Calories
145kcal ↑
Protein
25.8g ↑
Fat
3.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tuna | Broccoli | Higher |
|---|---|---|---|
| Calories | 145kcal | 29kcal | Tuna |
| Protein | 25.8g | 2.7g | Tuna |
| Fat | 3.9g | 0.3g | Tuna |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 136mg | 73mg | Tuna |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Tuna |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 317mg | 251mg | Tuna |