Fish, tuna, fresh, bluefin, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, bluefin, cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, tuna, fresh, bluefin, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 165 kcal ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 12% more |
| Protein | 29.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Fat | 6.28 g | 3.57 g ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 76% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.31 mg ★ | 1.04 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 26% more |
| Potassium | 323 mg ★ | 256 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.