Fish, tuna, fresh, bluefin, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, bluefin, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, tuna, fresh, bluefin, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 20% more |
| Protein | 29.91 g ★ | 24.58 g | Fish, tuna, fresh, bluefin, cooked, dry heat has 22% more |
| Fat | 6.28 g | 5.28 g ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 19% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 10 mg ★ | 8 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 25% more |
| Iron | 1.31 mg ★ | 0.45 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 191% more |
| Potassium | 323 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.