Fish, tuna, fresh, bluefin, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, bluefin, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, tuna, fresh, bluefin, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 25% more |
| Protein | 29.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 6.28 g | 2.08 g ★ | Fish, tuna, fresh, bluefin, cooked, dry heat has 202% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 10 mg ★ | 9 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 11% more |
| Iron | 1.31 mg ★ | 0.71 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 85% more |
| Potassium | 323 mg ★ | 249 mg | Fish, tuna, fresh, bluefin, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.