Fish, tuna, fresh, bluefin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, bluefin, raw
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 23.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 4.9 g | 3.57 g ★ | Fish, tuna, fresh, bluefin, raw has 37% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Potassium | 252 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.