Fish, tuna, fresh, bluefin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Fish, tuna, fresh, bluefin, raw has 1% more |
| Protein | 23.33 g ★ | 12.56 g | Fish, tuna, fresh, bluefin, raw has 86% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 252 mg ★ | 138 mg | Fish, tuna, fresh, bluefin, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.