Fish, tuna, fresh, bluefin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 23.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 4.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 7% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.02 mg ★ | 0.45 mg | Fish, tuna, fresh, bluefin, raw has 127% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.