Fish, tuna, fresh, bluefin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna, fresh, bluefin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, tuna, fresh, bluefin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 23.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 4.9 g | 2.08 g ★ | Fish, tuna, fresh, bluefin, raw has 136% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.02 mg ★ | 0.71 mg | Fish, tuna, fresh, bluefin, raw has 44% more |
| Potassium | 252 mg ★ | 249 mg | Fish, tuna, fresh, bluefin, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.