Fish, tuna, fresh, skipjack, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, skipjack, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 22 g ★ | 2 g | Fish, tuna, fresh, skipjack, raw has 1000% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Fish, tuna, fresh, skipjack, raw has 429% more |
| Calcium | 29 mg ★ | 12 mg | Fish, tuna, fresh, skipjack, raw has 142% more |
| Iron | 1.25 mg ★ | 0.55 mg | Fish, tuna, fresh, skipjack, raw has 127% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 407 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.