Fish, tuna, fresh, skipjack, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, skipjack, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 1.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Sodium | 37 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Calcium | 29 mg ★ | 15 mg | Fish, tuna, fresh, skipjack, raw has 93% more |
| Iron | 1.25 mg ★ | 1.04 mg | Fish, tuna, fresh, skipjack, raw has 20% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, tuna, fresh, skipjack, raw has 0% more |
| Potassium | 407 mg ★ | 256 mg | Fish, tuna, fresh, skipjack, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.